Expert Guidance for A
HEalthier, More Successful GLP-1 Journey
Take the next step toward feeling your best.
Hi, I’m Christina, a Registered Dietitian and health coach. I’ll give you the personalized strategy, support, and accountability to turn your weight loss journey into long lasting health.
Your GLP-1 can quiet the food noise-but it can’t teach you how to nourish your body, protect your muscle or maintain your results.
I provide expert guidance for a more successful GLP-1 journey—from understanding your medication and peptide options to navigating dosing, access, nutrition, side effects, and long-term results. Starting with the right plan can make your experience more effective, sustainable, and far less overwhelming
You’ve already built a strong foundation for your health. Now you’re ready to build on it.
Taking care of yourself, but seeing your weight creep up? Lets take a fresh look at your nutrition and habits and find practical changes that help you move forward.
Want to lose weight while prioritizing strength and energy? We’ll focus on nourishing your body, supporting muscle, and building habits for healthy aging.
Curious about GLP-1 medications for weight loss? Get clear answers and nutrition guidance so you can explore your options with confidence.
Ready for support that fits your life? Together we’ll create a realistic plan around your preferences, routines, and goals, with personal guidance the whole way.
Want someone who listens and helps you follow through? Work directly with me for encouragement, accountability, and adjustments as your needs change.
Unsure where to start? I’ll help you understand how nutrition and lifestyle fit into your GLP-1 journey- and what to discuss with your prescriber.
Ways we can work together
1:1 Coaching
Personalized guidance for your GLP-1 journey, nutrition goals, and overall health.
GLP-1 STarter Program
A personalized four-part coaching program, designed to help you get the most from your GLP-1 journey.
support that goes beyond the scale
Whether you’re navigating a GLP-1, changing hormones, digestive concerns, low energy, food sensitivities, or simply want to eat better and feel better, I will help you create a personalized nutrition plan that fits your body, your lifestyle, and your long-term health goals.
Personalized NUTRITION for your whole health
GLP-1 prescribers & concierge physicians: Let me help your patients thrive.
I can help patients use weight loss peptides more effectively and with greater confidence. Let me come alongside you and support your patients with their day-to-day nutrition plan. I will help them increase their protein, preserve muscle, decrease GI side effects, meal plan, and make behavioral changes. I can help make long-term weight-maintenance easy and doable for your patients. That means fewer nutrition-related questions coming back on your office. Your patients arrive better-prepared for follow-up visits and more confident in what they are doing between appointment. You also gain a trusted RDN partner who can reinforce your treatment plan, support adherence, and help improve both outcomes and the overall patient experience.